5 Foods Joyce eats to improve her sleep
Joyce Bergsma is a nutritionist that some times suffers from sleep problems. After an interesting talk we had together here is what she writes on her blog:
"There are many different approaches to be taken to improve your sleep; it’s not usually just one thing that interferes with sleep. If you haven’t read it yet, see the interview I did with Sleep Psychologist, Katerina Nikolakopoulou, a few weeks ago. She talks about certain ways you can change your habits and therapies you can use. In the meantime, don’t neglect your diet. Food has a GREAT influence on your health and my sleep is a testament to that."